Finding the exit from the “caution zone”

“When the things we fear the most happen — and we survive — we finally get to the end of caution. When we finally surrender to loving all of what comes, we can begin to live.”

I read this quote yesterday in Mantra Magazine. One of my favorite magazines out there in the yoga and health world. Thanks to the marvelous Kate Bartolotta, I was rocked to the core of me. I couldn’t even finish reading the quote without crying. There are so many little gems found in each issue of this amazing publication. Like this sweet reminder:

“Life has a way of bringing us the unexpected, breaking us open, and eventually transforming us. It forces us to go deeper within ourselves, to heal, to really challenge the cultural shame and the unrealistic and unnatural standards leveled at women and our femininity.”

This specific issue centered on celebrating our biggest struggles as human and how #yogaheals. I have personally seen how yoga has provided doses of medicine to heal my tainted mind. To help us get into the body and out of the stigmas that hold us back. We are conditioned to accept the negative  The mind that got brainwashed to prioritize idealism over individuality. And to fear what I lived with most: MYSELF. This quote was a blunt testament to an important fact that I was blind to until reading this crafted string of words.Screen Shot 2016-07-26 at 3.37.29 PM.png

A) DUH! We all know that. Based on our experiences, we learn how resilient we are as human beings. Somehow, we swim ourselves out of the sinkholes that struggle and pain unknowingly creates.

B) More importantly, after living so many years strangled by fear of impossible things, I can see how as I’ve brewed the courage to take risks in my choices, I’ve survived, and not only that…I’ve changed for the better.

Breaking the caution tape to fully living was not really a one-time decision. It’s actually a decision I battle with every day. Some days, I’m in a crime scene of destruction. Others, I feel liberated from the cell of  self-judgement. And I can say that I am grateful to know the feeling of liberation. I hope to keep surviving past the limitations I put on myself that often feel like death. I want to thrive, no matter the fluctuations I experience mentally, physically, emotionally. I desire for the quality of my heart to be the source of my worth, not the measurement of my weight or size of my muscles.

I’m coming to honor that “exiting” does not resemble an escape. Exiting the caution zone is a process of investigating and never closing the case. It is a mystery that evolves into a story worth understanding. I must believe if I want to see — kind of like Santa and Rudolf. I’m only just beginning to see the magic.




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